Music was not added to the workouts for your convenience, so that you can play the music that you prefer while staying on track with the workout timers.

week 1 workouts
week 2 workouts
week 3 workouts
Week 4 workouts
week 5 workouts
week 6 workouts
week 7 workouts
week 8 workouts
week 9 workouts
week 10 workouts
week 11 workouts
week 12 workouts